Daily calorie intake for 230 pound man
How many calories do you need to eat each day? It all comes down to numbers--calories in, calories out--and finding the right balance to maintain your weight. The trick, of course, is figuring out how many calories are enough, which requires estimating resting metabolic rate--the number of calories required just to stay alive. Resting metabolic rate varies from person to person. It declines with age but generally runs a little higher in men because of greater muscle mass, which burns more calories than does fat.SEE VIDEO BY TOPIC: How To Calculate Maintenance Calories - 2 Ways
- Balancing Your Calorie Intake to Maintain a Healthy Weight
- How Many Calories Are You *Really* Eating?
- How Many Calories Does a 220-Pound Man Need per Day?
- How many calories should I eat to lose weight?
- Weight Loss Calculator
- Daily Calorie Calculator For Males
- Physical Activity for a Healthy Weight
- Calculate Your Daily Calories
Balancing Your Calorie Intake to Maintain a Healthy Weight
Work from home. Use this calorie calculator to determine how many daily calories your body needs to lose, gain, or maintain your weight. Male Female. Note: This calculator is very accurate in all but the very muscular will under-estimate calorie needs and the very fat will over-estimate calorie needs. A calorie is a unit of energy. Generally, a calorie refers to energy consumption through food and beverage consumption, and energy usage through physical activity.
Everyone requires different amounts of energy per day depending on age, size and activity levels. Using the calculator above will help you determine your bodies daily caloric needs. In order to maintain your current weight, you must consume the same number of calories as you burn. Calories in is equal to calories out. Conversely, if you are wanting to lose weight, this can be accomplished by consuming less calories or burning more calories, i.
If you wish to burn more calories over consuming fewer, you should increase your physical activity — you can consume more calories and still sustain weight loss as long as you eat fewer calories than calculated.
Keep in mind that leaner bodies need more calories than less lean bodies. Lastly, if you wish to gain weight, calories in should be greater than calories out.
This should be accomplished by having a caloric-dense diet. Your basal metabolic rate is the amount of calories your body while at rest. Some body processes requiring energy include: breathing, blood circulation, controlling body temperature, cell growth, brain and nerve function, and contraction of muscles. BMR will vary from person-to-person. Some intrinsic factors affecting basal metabolic rate include: weight, height, surface area, gender, body composition, body temperature, age, hormone levels, and overall health.
Metabolic rates increase with an increase in body weight, height, and surface area. Metabolic rates are lower in fat tissues that muscle tissue. Metabolic rates are lower in women than men. Metabolic rates decrease with age. Metabolic rates increase with an increase in body temperature. Metabolic rates vary in response to T4 hormone levels. T4 is the key hormone released by your thyroid glands and has a significant affect on body weight.
Metabolic rates increase with a decrease in overall health. To lose weight, you will need to reduce your daily caloric intake below your total daily calorie requirement indicated by your BMR plus your activity level.
Regardless of your current weight or the history of your body composition, healthy body-weight aspirations are always possible. Find out which 5 healthy foods you should be eating and ways to reduce the amount of sugar in your diet.
Find out whether your blood pressure readings are normal, high or low and what it means for your heart health. Home Fitness Resources Calories Calculator. Calculate Your Daily Calories Use this calorie calculator to determine how many daily calories your body needs to lose, gain, or maintain your weight.
Sustainable Weight Loss Regardless of your current weight or the history of your body composition, healthy body-weight aspirations are always possible. Read article. The Do's and Don'ts of Nutrition Find out which 5 healthy foods you should be eating and ways to reduce the amount of sugar in your diet. Understanding Blood Pressure Readings Find out whether your blood pressure readings are normal, high or low and what it means for your heart health.
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How Many Calories Are You *Really* Eating?
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs. How many calories should I eat to lose weight? Scripps Health.
How Many Calories Does a 220-Pound Man Need per Day?
Setting realistic goals is one of the best ways to lose weight and keep it off for good. Plan on shedding about a pound or two a week. Slow and steady weight reduction is the healthiest approach. Take a minute, plug your information into the weight loss calculator and discover the maximum daily calorie amount that will help you lose 1 pound per week. Eating no more than calories per day will help you lose 1 pound per week. There's no trick to losing weight. The best way to do it is by eating less, eating healthier and adding aerobic exercise to your daily routine. Remember, slow and steady wins the race. Losing a pound or two a week might not sound like much, but it's the best way to take weight off and keep it off for good.
How many calories should I eat to lose weight?
Work from home. Use this calorie calculator to determine how many daily calories your body needs to lose, gain, or maintain your weight. Male Female. Note: This calculator is very accurate in all but the very muscular will under-estimate calorie needs and the very fat will over-estimate calorie needs. A calorie is a unit of energy.
When it comes to weight management, people vary greatly in how much physical activity they need. Here are some guidelines to follow:. To maintain your weight: Work your way up to minutes of moderate-intensity aerobic activity, 75 minutes of vigorous-intensity aerobic activity, or an equivalent mix of the two each week. Strong scientific evidence shows that physical activity can help you maintain your weight over time.
Weight Loss Calculator
Our calorie calculator will tell you how many calories you need to consume each day to maintain your current weight. Are you looking to maintain your current weight? Then choose a daily activity level from the available pull-down menu. Enter how much you'd like to gain or lose and a time period that you would like to achieve your goal.
The number of calories you need if you're a pound man varies based on several different factors, including your age, activity level and body composition. You can figure out a good estimate, however, to narrow down how much you should be eating each day -- whether your goal is to lose, gain or maintain your weight. A pound man who isn't very active needs about 14 calories per pound each day, which translates to about 3, calories. For a more accurate estimate of your calorie needs, start by calculating your basal metabolic rate, or BMR, which is the number of calories you need each day just to keep your body functioning without any extra activity. As an example, a pound man who's 5 feet, 10 inches tall and 30 years old has a BMR of 2, calories.
Daily Calorie Calculator For Males
Want to lose weight? Then, stop the fad diets, toss out prepackaged meals, and put your grade-school counting abilities to the test by keeping track of your daily calorie intake. Weight loss is basically accounting, but with the exact opposite goal. You want to end up in the red, burning more calories than you consume. And Kathryn Schmitz , Ph. Track everything you eat and drink for 3 days and tally your daily total at FitDay. Next, estimate the number of calories you need to maintain your weight using Aragon's formula below based on your activity level—specifically, how often you work out. These are sample calculations for a pound man.
If you are a man who is watching his weight, you may be frustrated by some of the calorie information provided online and in magazines. But what about the number of calories per day for a man? Many women follow a 1, calorie per day plan to slim down.
Physical Activity for a Healthy Weight
While calorie counting isn't for everyone, depending on your health or fitness goal, you may want to do the math before building your daily menu. You try to eat right, but the number on the scale keeps creeping up. Sound familiar? According to a survey by the International Food Information Council Foundation , Americans eat a lot more than they should.
Calculate Your Daily Calories