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Do guys need more sleep

In fact, one of the main functions of sleep is to allow the brain to recover and repair itself. And though limited data exists describing the specifics of sleep and sleep disorders in women, research has shown that women may require more sleep than men to recover from the day. Without it, they may be more susceptible to negative health risks. Because they use more of their actual brain, they may need a little bit more sleep than men. It is still debatable, but some experts say that women need twenty more minutes on average than men usually need.

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SEE VIDEO BY TOPIC: Scientific Reasons Why Men Fall Asleep Faster Than Women

Do Women Need More Sleep Than Men?

JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser. It's official! Women need more sleep than men, roughly 20 minutes more per night according to scientists. Sleep is food for our brains. Jim Horne, a sleep neuroscientist and retired director of Loughborough University's Sleep Research Centre, says a female brain works harder than males and so needs additional sleep to properly rest up and repair. To maintain the ability to multitask.

Women do lots at once and need to be flexible and so they use more of their actual brain than men do says Horne. To stop us from going mad. For women, poor sleep is strongly associated with high levels of psychological distress and greater feelings of hostility, depression and anger. These feelings were not associated with the same degree of sleep disruption in men. To stay in shape.

Sleep loss has been linked to increased appetite, which can be bad news for both sexes. A study revealed that women who are poor sleepers tend to be more overweight than men with sleep problems. To reduce the chances of hypertension. Women who move around in the night have higher levels of C-reactive protein than men, linking to high blood pressure and heart disease.

It's in our genetic makeup. Oestrogen is known to have an anti-inflammatory effect, so the decline as we get older could contribute to poor sleep and to feeling worse after a night of disrupted sleep. What do you think? Would you benefit from 20 extra minutes in bed? Let us know on our Facebook and Twitter pages. Interest free credit. Home Blog Sleep views 6 reasons women need more sleep than men Sleep matters.

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Guys, Women Really Do Need More Sleep Than You

Put simply, because our complex brains work differently than yours. Therefore, they likely require additional shut-eye to properly rest up and repair. In an email to Entrepreneur today, Horne noted that women tend to sleep for approximately 15 minutes longer than men do, particularly women younger than the age of But the overall health of those who chronically scrimp on sleep is often not fine.

JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser. It's official!

Do women need more sleep than men? Yes, according to Dr. In an article published in the Daily Mail , Horne explained that on average women need twenty more minutes of sleep than men. The researcher pointed out that women tend to multi-task and use more of their actual brain than men leading to a greater need for sleep. Essentially, the more you use your brain during the day, the more it needs to rest while asleep.

The Difference Between a Man and Woman’s Sleep

The study found that women need about 20 minutes more sleep a night than men and that inadequate sleep in women poor sleep and sleep-related problems was associated with higher risk of heart disease and type 2 diabetes. Hormones are said to play a role in this gender difference, particularly testosterone and oestrogen. Jean Hailes endocrinologist Dr Sonia Davison says women have a lot less testosterone than men and this level decreases from a peak at around the age of 18 years to a low level around age 65 years. Low levels of testosterone have been linked to lower energy levels, fatigue and reduced general wellbeing. Whether this ties in with the need for extra sleep in women described in this study needs further exploration. Read more about sleep and fatigue or learn more about hormonal health during menopause. Carat Left arrow Created with Sketch. Latest news Do women need more sleep than men? Research 10 Jun

Women actually do need more sleep than men

Ever noticed how after a late night out with your man, you have a harder time the next day than he does? It's not all in your head. Thanks to different hormonal makeups, we suffer more emotionally and physically when we're short on zzzs. He found that for women, reduced sleep was associated with a significant increase in risk of heart disease and diabetes, as well as more stress, depression, anxiety, and anger. However, these associations were weaker or nonexistent for men.

New research shows that, yes, perhaps women do need more sleep than men, but why?

Posted by Jennifer Hines. Women need more sleep than men. No, really; no matter how you spin it, research shows that men and women are biologically designed to need different amounts of sleep.

Do women need more sleep than men?

Competitive tiredness is a sport familiar to most couples. Men and women frequently disagree about who gets the most sleep, who finds it the least exhausting to tend to a crying child in the night and who has the most energy left for chores. Indeed, Arianna Huffington, a leading U. Now, thanks to Britain's leading sleep expert, that argument can finally be settled.

We can only hope that women have been swotting up on this particular gene, because to be frank, women suck at sleeping. To start with, women actually need more sleep than men. Dr Jim Horne, who is the Director of Sleep Research Centre at Loughborough University, says that women need an extra 20 minutes of sleep a day compared to men. He says that in part this is because women use their brains more during the day. As one of the key functions of sleep is to allow the brain to rest and repair, all of that extra multitasking means women need to sleep more.

Why are men so much better at sleeping than women?

For many men, sleep is just one more thing at the bottom of the list of all that needs to be done in a day. It seems like wasted time that prevents them from getting any work done. These wrong ideas about sleep keep men from tapping into the power of a well-rested mind and body. In reality, sleeping is your most valuable activity of the day. The more you invest in your sleep, the bigger return you will see in everything else that you do. Sleep is not wasted time spent doing nothing. It is a time when your body is actively recharging itself and preparing for the next day.

Women are also multi-taskers, and do a lot at once. They use more of their actual brain, so they may need a little bit more sleep than men.

In fact, the way that men and women get their zzz's, the amount that they require, and the sleep challenges that they face are quite different. Take a look at some of the discrepancies. Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website.

5 Reasons Why Woman Need More Sleep Than Men

That males and females have different physical needs is something we all know. Yet, recent research points to an important aspect where men and women are also different. This is something not everyone is aware of.

Because of that, their sleep need is greater. The study also found that poor sleep among women was linked to a number of side effects. Increased levels of psychological distress and greater feelings of hostility, depression, and anger were all found in women who slept poorly, but not men.

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