How to get a friend to go to therapy
If you think a loved one needs therapy for whatever reason, then he or she is not going to want to see you acting as a leader for them. Convincing them that they might need therapy should allow them to approach it on their own terms, in their own way. Congratulating yourself can seem selfish, and a personality like that could be part of the reason he or she might need therapy in the first place. Talking to someone about getting therapy is only a decision you can make, and you need to decide whether the person actually might need therapy, or if you are only seeing part of the situation. You have to carefully decide if the problems you see are inflated because of your own worry about the situation or whether there are legitimate issues.SEE VIDEO BY TOPIC: Loved One Won't Go To Therapy? This is REALLY Why.
SEE VIDEO BY TOPIC: How do I get my loved one to go to therapy?Content:
- How To Talk To Someone About Therapy
- How to Get Someone to Go to Therapy
- How to Encourage Someone to See a Therapist
- Finding a Therapist Who Can Help You Heal
- How to Gently Convince Your Friend to Go to Therapy
- The Sensitive Way to Suggest That Someone Needs Therapy
- The Right Way To Tell Someone You Love They Should Try Therapy
How To Talk To Someone About Therapy
Admitting you need mental health treatment takes courage, but so does telling someone they should get help. Sitting by and watching your friend suffer is heart-breaking, but the thought of confronting them about their issue may be more than you think you can take. But you can do it and possibly convince your friend to seek professional help by preparing ahead of time, saying the right things, and offering support.
Explore this Article Preparing Ahead of Time. Saying the Right Things. Offering Support. Related Articles. Method 1 of Ask your friend questions. The best way to help your friend is to gain a better understanding of what they are going through.
Sit down and gently bring up the topic about your friend's mental health. Ask questions to learn more about what they might need. You might say, "You haven't seemed like yourself lately. Is everything okay? This way, when you suggest they seek help, you know exactly what type of treatment to talk about. Also, providing a possible name to what your friend is experiencing may give them a sense of hope that they can get better.
Print out the symptoms of the condition you believe your friend may be suffering from and let them see. Having this type of evidence may convince them that they need help.
Anticipate rejection or rebuttals. No matter how much you do to plan out the conversation, it may not go the way you want.
Your friend may become angry with you and not want to see you again. However, you are doing the right thing by trying to help, no matter how they may see it at the time. Go into the conversation knowing full well that your friend may deny that anything is wrong with them, yell at you, ask you to leave, and threaten to end your friendship.
Walking in with the worst-case scenario already in your head may better prepare you for it, if it happens. Although it's okay to show your concern and recommend them to seek help.
You can't force them. Keep in mind that you may encounter some pushback at first and it might take several conversations before they come around. Choose the appropriate time and location. Talking to your friend about their mental health is typically something that should be done one-on-one. Instead, choose a time and place where your friend feels comfortable and will be able to understand your message. If possible, avoid having the talk when your friend is going through a difficult or stressful time.
Attempting to persuade them when they are in distress will usually end in failure. Be respectful of your friend's right to choose. Despite your best efforts, you have to accept that you can't force your friend to get help.
Bring up the subject and tell them you are worried, but know that you cannot dictate whether your friend gets help or not. Keep the lines of communication open and let your friend know that they can talk to you any time if they change their mind. Ask for help. Or, if you think your friend will be more likely to listen to someone else, then consider having that person talk to them instead of you.
Having more than just your opinion may make your case more substantial and they may take the talk more seriously. You may also want to ask a professional to sit in on the conversation to help steer it the proper way. I was hoping you could talk to them about getting help with me. Only do this if you believe your friend is in danger of hurting themselves or someone else. For minor problems, be willing to back off if your friend clearly doesn't want your help. Method 2 of Avoid putting the blame on them.
The person may not get combative with you if you make the topic more about you. Could you do that for me? No one wants to hear there is something wrong with them.
It can become particularly hurtful when negative words are used to describe them. Never use a label when talking to your friend; doing so can make them reject everything you are trying to say. Be supportive in what you say. The point of the meeting is to encourage your friend to get help. If you let them know you will be with them every step of the way, they are more likely to seek treatment and try to get better.
Thinking that they will have to deal with this alone may make them more afraid and reluctant to seek help.
Be sure to let your friend know that you are not trying to take over their pursuit of treatment, but that you are trying to help make it easier for them to get treatment.
Ask what you can do to help. One way to show your support is to lead by example. If you want your friend to stop drinking, then stop drinking yourself. By bettering yourself, you may encourage them to get the help they need, too. Method 3 of Help when you can. Your friend may be reluctant to go therapy because of logistical reasons like lacking transportation or not being able to afford the fees.
If you can, help to pay for the sessions and medications they may need. Or, help them research community programs that offer low-cost or free services to individuals in need.
Your support and willingness to make their health a priority can give them the boost they need to get better. Let them know that you only want to help make it easier for them to seek treatment, but that you do not want to take away their control.
Attend appointments together. Your friend may be worried about what the appointments will be like, particularly if they suffer from anxiety or depression. Offering to go to therapy with them or sit next to them during a support group meeting may make the thought of going there easier to fathom.
Knowing that you will be with them every step of the way may encourage them to take their mental health more seriously. You may only need to attend the first appointment or two until your friend becomes comfortable. After that, your friend may prefer to attend alone. Look at it as a big step in their improvement. Your friend may not want you there or they might not want to talk about the appointment at all. Do the leg work for them. It would probably be a big help if you do that part for them.
They may already feel overwhelmed about the process, and having to research and do the other steps may make them even more so. If you make an appointment for your friend and they back out, attend the session anyways. You can talk to the therapist about your friend and they may be able to offer suggestions on how to help your friend cope with their condition and how you may be able to convince them to attend therapy.
Your friend may feel violated if you go behind their back. Ask them if they want your help first. Stick up for your friend when they need it. Mental health still carries a big stigma with it. This negativity could play a role in how willing your friend is to attend therapy. Offer to help your friend talk to their other friends and family members if they need help explaining why they are going to therapy, or if the people around them are giving them a hard time about their illness. It is especially important to do this right when the comment has been made.
Let your friend hear you stand up for them. Fortunately, they were willing to and the doctor believes that they do have a condition that requires therapy. It would be great if everyone could offer the support and encouragement needed to help our loved one get better. Look after your own mental health.
How to Get Someone to Go to Therapy
He just sits and watches TV. Lynn was right to be concerned. First, know what symptoms you are looking for.
But how can you tell a loved one you think therapy might be a good idea without upsetting them or turning them against the idea completely? Note that the following advice applies if the person you are concerned about is showing signs of low moods or depression. If, however, they are exhibiting symptoms of severe mental distress or have a history of mental health concerns, a stronger intervention might be required. And if they are in danger of hurting themselves, you, or others, call the appropriate authorities.
How to Encourage Someone to See a Therapist
Mark S. The good news is that treatments for mental illness are highly effective. The bad news is that only one out of three people might actually seek help. And some research suggests that the people who need help the most are typically the least likely to get it. Komrad said. People might worry about appearing weak if they seek counseling — and they might turn that stigma inward and see themselves as weak, Komrad said. Another big deterrent is lack of insight. Rather, you have the opportunity and power to improve — and in some cases, save — their lives.
Finding a Therapist Who Can Help You Heal
By Haley Jakobson. We know therapy helps people. But how do we help someone start therapy? Encouraging someone to seek support can often feel like a confrontation, instead of open communication. And because there is still so much stigma around therapy, bringing up the topic to someone who is already going through it can be tough.
Watching someone that you love go through problems with their mental health is hard to do. Sometimes it can be obvious to us, as outsiders, that a friend or family member might benefit from seeing a trained professional who can provide insight and talk through issues. And it can also be difficult finding someone depending on where you live.
How to Gently Convince Your Friend to Go to Therapy
Therapy can be an effective treatment for a host of mental and emotional problems. Simply talking about your thoughts and feelings with a supportive person can often make you feel better. And it feels good to be listened to—to know that someone else cares about you and wants to help.
Therapy has been proven to help people of all ages with issues ranging from depression and anxiety to phobias and substance abuse problems. If someone you know is in need of therapy, there are ways to broach the subject without causing unwanted shame or embarrassment for your friend or loved one. Knowing how to do so in an unobtrusive way is crucial to succeeding at getting your loved ones the help they need. While encouraging someone to see a therapist can be difficult, starting from a place of caring and empathy can make introducing the topic a little easier. When you do come out of your room, you move slowly and always frown.
The Sensitive Way to Suggest That Someone Needs Therapy
Approaching an individual and encouraging them to seek therapy can be a tricky situation. If done the wrong way, you could aggravate the person or turn them against the idea entirely. However, there is an effective way to have this conversation. Misconception about mental health and therapy has intensified stigma in society. Your loved one may be aware that they need help, but may be afraid to seek it if they think you will judge or treat them differently. Therefore, it is essential to use non-stigmatizing language when talking with them about their mental health. Assure them that you will support them through the therapy process. Demi Lovato is one of the most vocal celebrities about her mental health issues.
Do you have a friend or family member who is in therapy? You might not be sure what to say when the topic arises. Here are some basic phrases you should avoid when talking to your loved one about therapy. Plus, there is no way for you to remain neutral. I hope therapy helps.
The Right Way To Tell Someone You Love They Should Try Therapy
I was a newly minted freshman in college, with mounting anxiety over essays and tests and the lingering effects of some adolescent mental-health concerns, when I realized I could stand to benefit from therapy. But knowing and doing something about it are two different things, and it took me until the fall of junior year to actually seek out a therapist — and even then, I attended only a few sessions before giving up. Simply put, I was too anxious.
Skip navigation! When a person you care about is going through something, it's only natural to want to do everything you can to help them feel better. While this person is probably very grateful to have your support, there's really only so much you can do as a friend, family member, or even partner. There comes a point where they could really benefit from seeing a professional who can provide some unbiased advice and insight.