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What do you feel when you look at me

According to Plato, "At the touch of love everyone becomes a poet. Whether you're in the throes of a blossoming romance, or trying to let your spouse know how much they mean to you - some of the most beautiful words already written will capture exactly what you want to say. This selection of love quotes by famous and anonymous authors alike can get your message across perfectly. Isn't it about time you let them know just how you feel?

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You Quotes

Back when I was at school, I stood out, being one of the only Asian students in a small English village. This heightened my awareness of how different I looked in relation to my peers and started my obsession of comparing myself with others. By the age of thirteen, I suddenly sprouted into a gangly, long-limbed teenager with greasy hair. I retreated into my world of loud and angry rock music, pretending not to care about anything but secretly in a spiral of self-hatred and loneliness.

By seventeen, my self-hatred had intensified and I began working in a part-time job to start saving for plastic surgery—the only thing I decided would make me happy about my appearance. I became scarily obsessed with how I looked, excusing myself every half hour at work to check my face, and I have countless memories of crying in desperation at my reflection in the bathroom mirror. I realize now that all of this clearly foreshadowed an eventual breakdown of some sort, but I was still shocked when it happened.

After my first month of college, I was diagnosed with anxiety and depression and left. It seemed as though everything was suddenly changing for the worse. Amid all this chaos, my insecurities and anxieties became so overwhelming, I felt unworthy of looking after myself. I ended up suffering from insomnia and lost over fourteen pounds within a month.

I could blame the media and the narrow perception of beauty it promotes. I could blame all the people that ever made hurtful or thoughtless remarks, in most cases unaware of the anguish they would cause me. It all starts with feeling good about who you are.

It took a conscious, concerted effort to feel more confident about my looks. There is no one definition of beauty. Obsessively fixating on how you look is limiting beyond belief and prevents you from appreciating everything that is beautiful about you.

This will only serve to perpetuate a downward spiral of negativity. Once you believe this, you will witness beauty in infinite forms.

While the media chooses to represent one image as the beauty ideal, this is a skewed and warped perspective, fabricated by those with vested interests, such as certain fashion houses.

Perfection does not exist—everyone you see around you has their own problems, insecurities, things they feel they could improve. If someone has a lovely smile, why is it lovely? Probably because it radiates warmth and gives you an insight into their friendly and approachable nature. To identify how you are beautiful and you are , try keeping a gratitude journal , and ask someone you trust to give you some positive feedback on what they think your best qualities are.

While physically beautiful things are lovely to look at, looks fade, whereas beautiful actions positively affect those around us and can last a lifetime. Know your triggers—the things that immediately leave you feeling bad about yourself. These may be certain celebrity magazines or social media websites like Facebook. Identify them and take steps to limit their role in your life.

Then remind yourself that it is an irrational insecurity that makes you feel bad about yourself and how you look. Volunteering in your local community, for instance, is a great way to feel positive about doing something beautiful for others and increase your confidence. It can really help to put your hang-ups in perspective. To finally be at peace with how you look is no easy feat, especially if you have suffered from low self-esteem in the past.

There are times when I feel awful and my old feelings of self-consciousness creep back to haunt me. However, by taking small steps to work on the points above, I can effectively manage irrational negative thoughts and appreciate the beauty in myself and others—flaws and all. You can do this too.

Photo by IRebic. Jade Yap is a simple soul who lives and works in London, England. She loves writing, aspiring to write and publish a novel in the not-too-distant future. If you want, you can read some of her writer ramblings at jadewritesstuff.

This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition. Before using the site, please read our Privacy Policy and Terms of Use. Click to opt-out of Google Analytics tracking.

Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. Click here to read more. Think Web Strategy. Things that helped me in my quest to feel better about myself: 1. Practice self-care. Realize that everyone is beautiful. There is beauty in everyone.

Look for it in others and tell people when you find them beautiful. Recognize and limit external factors that spark feelings of negativity.

Discover the root cause that makes you feel bad. Focus outward. Web More Posts. See a typo or inaccuracy? Please contact us so we can fix it! Did you enjoy this post? Please share the wisdom :. Free Download: Buddha Desktop Wallpaper. Taking A Break Obsession, idealization, or what is the reason behind all of this?

How to get rid of corruption in a MNC Intense anger at people maybe high expectations I am so heartbroken and I dont know what to do! Disclaimer This site is not intended to provide and does not constitute medical, legal, or other professional advice. Who Runs Tiny Buddha? Design by Joshua Denney. Back to Top.

The Psychological Explanation for When You Feel Like You’re Being Watched

Body dysmorphic disorder BDD causes people to believe that parts of their body look ugly. People with BDD spend hours focused on what they think is wrong with their looks. Many times a day, they do things to check, fix, cover up, or ask others about their looks. They focus on flaws that seem minor to others.

Back when I was at school, I stood out, being one of the only Asian students in a small English village. This heightened my awareness of how different I looked in relation to my peers and started my obsession of comparing myself with others.

Steven James is an award-winning author and popular conference speaker. Having written more than fifteen books, he is in constant demand around the country as a keynote speaker, seminar leader, and creative solo performer. Steven likes eating chicken fajitas, watching science fiction movies, and going backpacking, although not necessarily at the same time. He lives with his wife and three daughters in eastern Tennessee. Habiendo escrito mas de quince libros, recibe demandas constantes de alrededor de todo el pais como orador destacado y lider de seminarios.

140 Swoon-Worthy Love Quotes

Skip to main content. Related Poems. Loving You. Why is it not? Even so I start to love Even though I love you so much, My mind is nothing but blank. Within the depths Forever Loved.

Body Dysmorphic Disorder

You reach a stop, you hear the doors slide open and shut, and the train carries on its way. You look up and, sure enough, someone across the car is looking right at you. Your eyes meet briefly, then you look away, slightly spooked. You feel too uncomfortable to check again to see if the stranger is still staring, but your body tells you she is; your neck continues to tingle, as if her eyes are brushing it up and down. And why, when we have that strange feeling, are we so often right?

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No eBook available SimonandSchuster. Read, highlight, and take notes, across web, tablet, and phone. Alisa has been a vampire for five thousand years, and she's always lived on the fringe of society in order to maintain her secret. But everything changes when she falls in love.

Experts Explain Why We Always Look Better in the Mirror

Sign in with Facebook Sign in options. Join Goodreads. Quotes tagged as "you" Showing of 1, Are you in touch with all of your darkest fantasies?

There's nothing better than some romantic love quotes to help you get in touch with exactly what love means to you. Often, a great love quote or a few lines of dialogue or song lyrics can help you express yourself more eloquently. Great love sayings can help put your feelings into words. Our collection of cute love quotes will make you smile without being too heavy-handed about your love. My kids are gonna be right about that.

77 Perfect Love Quotes to Describe How You Feel About Him or Her

Harriet Dempsey-Jones does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment. Sometimes we even experience a feeling of being watched by someone completely outside our field of vision. The human fascination with eyes lies at the heart of the issue. Eyes are the window into the soul, goes the saying. Scientists have already identified a specialised group of neurons in the macaque brain that fire specifically when a monkey is under the direct gaze of another. We also appear to be wired for gaze perception. The mechanism that detects eyes and shifts our attention towards them may be innate — newborns just two to five days old prefer staring at faces with direct gaze , for example, over averted gaze.

Sep 19, - We've all had that feeling that somebody is watching us – even if we're not looking directly at their eyes. Sometimes we even experience a.

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Body Dysmorphic Disorder

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