How to help your partner through depression
Call 1. By Rodney Robertson, D. She blamed herself for not being capable enough and went from her usual schedule of getting up for work to barely leaving home. She dwelled on all the things that were wrong in her life. Her mind filled with dark thoughts of ending it all.SEE VIDEO BY TOPIC: How to Help Someone with Depression or Anxiety
SEE VIDEO BY TOPIC: Love Someone Who Has Depression? This is What You Need to Know.Content:
Tips for Coping With Depression in a Relationship
When your spouse is depressed, your marriage can become depressed. You need to keep in mind that even the loveliest and happiest people can be pulled into the depression corner within no time.
But, what is depression? It goes beyond the daily sadness that someone may feel once in a moment. Sometimes, depression can look like real happiness one day, followed by the scariest and deepest form of sadness the next day.
This is a disease that can upset everyone in the family. Standing on the sidelines when your partner is battling with deep depression can feel like a helpless experience. Statistics indicate that approximately 19 million Americans are currently suffering from depression. However, the biggest question is; what causes depression? It becomes easier to help someone with depression f you understand the cause of it. One of the leading causes of depression is physical health problems.
The mind and the body are linked uniquely , and if one is experiencing any physical health problems, their brain might also experience changes that may lead to depression. The stress of having a chronic disease may lead to major depression. Various family studies have also linked depression to genetics. Researchers and scientists believe that having siblings or parents with depression may also be a major risk factor. Sometimes, depression may also run in the family, and some people will be at higher risk.
Drug and alcohol use may also lead to depression. Many people with different kinds of depression also have drug and alcohol abuse problems. Statistics indicate that over one million Americans will experience depression and a drug abuse disorder at the same time, at some point in their live s.
Stressful life events such as loss of a loved one may also lead to depression. Research shows that high levels of the hormone cortisol which is usually secreted during periods of intense stress may affect the normal functioning of the neurotransmitter serotonin leading to depression. Poor nutrition can contribute to depression in different ways.
A variety of mineral and vitamin deficiencies are known to cause the symptoms of depression. Various studies have found out that diets that are low in omega-3 fatty acids are usually associated with high levels of depression.
While constant sadness is among the early pointers of a depressed spouse, you need to remember the fact that it is not the only symptom of depression. In most cases, people with depression can have perfect days only to go back to a depressed mood once again. Knowing the tell-tale signs of depression is key to helping a spouse with depression. Depression can include the following symptoms:. Once you understand the causes and symptoms of depression, it becomes easier to help your spouse.
You need to understand what they truly need during the difficult moments and offer them, unconditional love. Here are some of the best ways that you can help a spouse with depression. You may not be having all the answers to their problems, but that is perfectly okay. This is the time you need to remember the fact that love can heal everything.
When your partner is struggling with depression, and they are sad, show them more love. Although it may feel difficult to do this since they are sad, you need to keep in mind that it is on these days that they need to experience your unconditional love most.
Just show them love throughout the day in a language that they can best understand. Small lifestyle changes can make a huge difference in the fight. You should also strive to create a stress-free environment and always give positive reinforcement. You should also make sure that you talk to your partner to understand what they need and offer them what they need. Sit down and create a comprehensive mental list of the things that bring them joy and happiness and offer them such things when they feel low.
Understand what your spouse truly needs during these hard times and be there whenever needed. Lastly, you should know when your spouse needs space around them. Sometimes, all your spouse needs is space to reflect and think. You can know when your spouse needs space by asking them certain questions and connecting with them emotionally. If your partner says that they need space, hold their hands and connect with them emotionally. Look straight into their eyes and ask them if they genuinely need space.
Here are a few things to do and not to do to help you remain strong and supportive to your spouse. Are you struggling with depression in Salt Lake City, Utah? The best way to help your partner who is struggling with depression is to find the best depression treatment in your area and support them along the way.
Contact Next Level Recovery today for professional assistance. We are a drug , alcohol , and depression treatment center that offer customizable depression treatment plan to get to the source of the problem and help you or your loved one recover and truly be happy again.
We are passionate about helping those struggling with depression. Give us a call today at for a free consultation. Download PDF. What Causes Depression? Physical Health One of the leading causes of depression is physical health problems. Genetics Various family studies have also linked depression to genetics. Drugs and Alcohol Drug and alcohol use may also lead to depression.
Stress Stressful life events such as loss of a loved one may also lead to depression. Nutrition Poor nutrition can contribute to depression in different ways. Depression Symptoms While constant sadness is among the early pointers of a depressed spouse, you need to remember the fact that it is not the only symptom of depression. Depression can include the following symptoms: Changes in appetite that may lead to weight gain or loss Constant feelings of sadness, hopelessness, and tearfulness Loss of interest or pleasure in normal activities Anger outbursts A sense of guilt or worthlessness Sleep disturbance.
They start sleeping too much or too little Frequent thoughts of death that will include suicidal thoughts 5 Ways to Help Your Spouse with Depression Once you understand the causes and symptoms of depression, it becomes easier to help your spouse.
Show them Unconditional Love This is the time you need to remember the fact that love can heal everything. Understand what they Need You should also make sure that you talk to your partner to understand what they need and offer them what they need. Know when to Give them Space Lastly, you should know when your spouse needs space around them.
Do: Acknowledge how you are affected by the depression. Help where necessary. Find ways to fill the emotional tank created by the depression of your spouse. Encourage your partner to get professional help. Empathize with them. Something nice for them that they always love.
9 Tips for Helping a Partner with Depression
I suffer from depression myself and I know how tough it can be. But I want to talk to the partners - the people living with the people who are living with depression. It can make them say and do things that you just don't understand.
Home Mental Health Depression. Every product is independently selected by our editors. If you buy something through our links, we may earn an affiliate commission. This illness erodes emotional and sexual intimacy and suffuses a relationship with pessimism and resentment, anger and isolation, she explains. Not sure if your spouse is depressed?
The Dos and Don’ts of Helping Your Partner Through Depression
When one spouse has depression, it can put a strain on a marriage. Living with a depressed partner who is often unhappy, critical and negative isn't easy, and at the same time, it may also be hard to persuade a husband or wife to get help. Jay Baer, a psychiatrist and director of ambulatory services in the department of psychiatry at Brigham and Women's Hospital in Boston. Depression results from shifts in brain chemistry that influence mood, thoughts, sex drive, sleep, appetite and energy levels — all factors that could affect a marriage, as well as disrupt home and family life. You bet," Baer said. But the condition can also be uniting: There are plenty of instances when a couple faces the illness together, and it becomes another one of life's many challenges, he said. Team up to tackle depression rather than allowing it to drive a marriage apart. Actively work to help your spouse get better, whether it's taking a daily walk together, providing a ride to a doctor's appointment or ensuring that medication is taken.
How to Help Your Partner Through Their Depression
If you are in a relationship with someone who has depression, you are likely struggling with a mix of emotions and hosts of questions. What's it really like to feel depressed? What can you do to help them through hard times? How will their symptoms and treatment impact your relationship?
As men, we like to think of ourselves as strong and in control of our emotions. When we feel hopeless or overwhelmed by despair we often deny it or try to cover it up. But depression is a common problem that affects many of us at some point in our lives, not a sign of emotional weakness or a failing of masculinity. It affects millions of men of all ages and backgrounds, as well as those who care about them—spouses, partners, friends, and family.
Supporting a partner with depression
It can be hard to be in a relationship with someone with depression. Also, depression can make someone more irritable, angry, or withdrawn. The symptoms of depression may lead to more arguments, frustration, or feelings of alienation.
Standing on the sidelines when a partner battles depression can feel like a helpless experience. You might feel confused, frustrated, and overwhelmed. You are not alone. Depression is an isolating illness that can negatively impact relationships and leave loved ones feeling helpless and afraid. The mood in major depression is often described as sad, hopeless, discouraged, or feeling down, but it can also include persistent anger. Angry outbursts and blaming others is common.
8 Tips for Dealing with a Depressed Spouse
I have seen how it can take the joy, energy, and sense of purpose out of everyday life. I also know how hard it can be to support someone who is living with depression. Depression may look different from person to person, but at its core the illness often causes people to feel lonely, inadequate, and misunderstood. One of the most prevalent symptoms of depression is a feeling of isolation. When someone with depression withdraws from loved ones without communicating why, it leaves a lot of room for misinterpretation. One partner may not understand why the other is distant, distracted, or even angry. They may wonder what they did to offend the other person, or they may be frustrated or hurt that their partner has suddenly detached from them. In an article published by Psychology Today , the author explains how depression can affect our physical bodies as well as our minds.
Try these: time management relationship advice healthy lifestyle money wealth success leadership psychology. When you married your partner, you agreed to love and support them for better or for worse, through sickness and in health. Though you may have found it easy to maintain your connection when you were both in a good mental space, your vows are tested when one of you experiences emotional issues. Relationships take work, and those that are marked by a depressed spouse take even more work than usual. Whether you are learning how to communicate better or are striving to keep the passion alive in your partnership, you must continually work on both the relationship and yourself to sustain a healthy union.
When your spouse has depression , you might be very worried, and feel utterly helpless. After all, depression is a stubborn, difficult illness. Your partner might seem detached or deeply sad.
Being in a romantic relationship when one or both of you suffer from depression is a massive challenge. Depression can make your partner seem distant. None of that means your relationship is the problem. You two can tackle this together.